![]() ![]() ![]() A healthy weight is important, but dieting is not the way to do this. Calcium, for example, helps us maintain strong bones. Vitamins and minerals are also important. Protein, which we get through dairy, meat, fish, poultry, nuts, seeds, and legumes (beans), keeps our skin and muscles strong and healthy. Food gives us fuel, so we can do our daily activities. Food plays an important part in keeping our whole body working at its best. Healthy eating plays a huge part in healthy aging. Healthy eating starts with healthy choices. Eating well helps you feel your best every day. Talk with your doctor if you are unsure about doing a particular exercise. Have a sturdy chair or a person nearby to hold on to if you feel unsteady. If you are steady on your feet, try doing the exercise with your eyes closed. With time, you can try holding on with only one finger, then no hands. To challenge yourself, try holding on to the chair with only one hand. Start by holding on to a sturdy chair for support. The exercises which follow can improve your balance even more if you modify them as you progress. In the beginning, using a chair or the wall for support will help you work on your balance safely.īalance exercises overlap with lower body strength exercises, which also can improve your balance. You can do balance exercises almost anytime, anywhere, and as often as you like, as long as you have something sturdy nearby to hold on to if you become unsteady. Balance exercises, along with certain strength exercises, can help prevent falls by improving your ability to control and maintain your body’s position, whether you are moving or still. If you fall, it could limit your activities or make it impossible to live independently. Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person’s life. Chronic conditions (arthritis, osteoporosis, Parkinson’s disease, etc.)Įach year, more than 1/3 of people age 65 or older fall.These 4 systems overlap to maintain balance, but as we age, the overlap reduces.Īs you get older, you may start having trouble with your balance due to: Musculoskeletal system is the bones, muscles and tendons that move our bodies.Somatosensory body/sensory system provides information about pressure, movement, touch and perception.It provides information about movement of our body and the environment around us. Vestibular system is our balance centre.Visual system allows us to see, detects light, shapes and movement.Balance is complex and requires the work and input from the following systems. You can cancel your membership by filling out your information Here.Balance is the ability to remain upright and steady whether you are sitting, standing, walking or running. You can learn about our membership here and subscribe here. How can I learn about membership and subscribe? Is there a long term contract with Horizon Direct? The special discount Membership ( ) will ofer exclusive discounts on thousands of stores across the US. Horizon Direct offers a full range of products that you are able to purchase at incredible discounts. Our products are updated every month. Our goal is to provide name-brand quality at the best possible prices by using the buyer power of our members combined with our never ending pursuit of efficiency. ![]() ![]() What kind of products can I purchase on Horizon Direct? We’re able to offer such low prices because of our growing membership base and growing buying power. When you sign up for Horizon Direct you’ll receive a speical login page as well as a code to use on our discount site that you can use to login and purchase items. Yes, Horizon Direct is not allowed to offer these discounted prices to the public. Do I need a membership to purchase on Horizon Direct? ![]()
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